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Ragi milk is a super healthy, nutritious, and economical alternative rich in calcium and iron. It is lactose-free, gluten-free, and diabetic-friendly. The best part is that it is easy to digest, making it perfect for children, women, and elderly people.

Ragi milk is made from finger millet (ragi or nachni), packed with fibre, iron, and essential minerals. It contains twice the calcium of cow’s milk and is known to reduce acidity. Its cooling nature makes it an excellent option for summer.

Key Features:

1. Safe for children above 6 months of age.

2. A great source of calcium for women post-menopause.

3. Suitable for heart and diabetic patients.

4. Can be used to make smoothies, cold coffee, tea, desserts, or ice cream.

This recipe is not only nutritious but also very easy to make and affordable. You can prepare up to 1 liter of ragi milk at home for just ₹10. By making it at home, you can ensure the health and well-being of your entire family.

Healthy drinks like smoothies and cold coffee made with ragi milk can energize your day while keeping you refreshed and nourished!

Ragi Milk and Smoothie Recipe: The Healthiest Plant-Based Milk

Ingredients for Ragi Milk:

1. Ragi grains (Finger Millet/Nachni/Mandua) – 100 grams (½ cup)

2. Water – 500-600 ml (as required)

3. Coconut piece – 1 (less than ¼ cup, optional)

How to Make Ragi Milk:

Wash the ragi thoroughly 2-3 times. Soak it overnight (at least 8 hours). This removes the phytic acid coating on the ragi and ensures better absorption of nutrients.

Drain the soaked ragi. Add it to a blender jar along with 1 cup of water and a small piece of coconut. Blend until smooth.

Strain the mixture using a sieve or a muslin cloth. Add the leftover pulp back to the blender with ¾ cup of water and blend again. Strain this second mixture thoroughly. Discard the dry pulp left behind.

For a smoother texture, strain the milk once more using a fine sieve or cloth. With 100 grams of ragi, you can prepare approximately 800 ml of thick ragi milk. Store it in the refrigerator. The milk is safe to use for up to 24 hours.

Ingredients for Ragi Smoothie:

1. Ragi milk – 1 cup

2. Roasted makhana powder – 2-3 tablespoons (for thickness)

3. Dry fruits – soaked almonds, walnuts, raisins, figs (2-3 pieces)

4. Dates – 2 (seedless)

5. Pumpkin seeds and sunflower seeds – 1 tablespoon each

6. Cardamom powder – ¼ teaspoon (optional)

7. Cinnamon powder – ½ teaspoon

8. Apple – half a piece

9. Ice cubes – 2-3 (optional)

How to Make Ragi Smoothie:

Soak the dry fruits (like almonds, walnuts, raisins, and figs) and dates. Add ragi milk, roasted makhana powder, dry fruits, cardamom powder, cinnamon powder, and half an apple to a blender.

Blend with ice cubes until smooth. Pour the smoothie into a glass. Garnish with pistachios and roasted cacao nibs.

How to Make Cold Coffee with Ragi Milk:

Pour ragi milk into an ice tray and freeze into cubes. Add frozen ragi milk cubes, coffee decoction, and sugar to a blender. Add a little water and blend until creamy.

Pour the creamy cold coffee into a glass and serve chilled.

Read This Also: Vegetable Pulao Recipe

Important Tips:

Heat ragi milk on low flame, stirring continuously. Do not overcook, as it can thicken too much.

Enhance the flavour by adding dates, jaggery, or sugar.

Benefits:

Rich in Calcium and Iron: Contains twice the calcium of cow’s milk.

Lactose-Free: Suitable for people with lactose intolerance.

Cooling Effect: Helps cool the body and reduces acidity.

Ideal for Diabetics and Heart Patients.

Try this nutritious ragi milk and smoothie recipe and share your feedback!